Increase water intake by eating more salads, vegetables and fruits.
Tap water generally contains high levels of unfiltered minerals, chorine and other contaminants. Tap water needs to be filtered.
The general formula for the amount of water to drink is Body weight (LB) divide by 2 = ounces per day.
Sleep is vital to the immune system.
The body needs at least seven to nine hours of sleep.
Insomnia stems from stress, anxiety, depression, caffeine, chronic pain and medications.
Take time to rest. At least one day a week.