Friday, October 11, 2013

Enhance your muzzle building with proteins

Sources of proteins

Our body needs proteins. A normal person needs 20 to 30 grams per day depending on his muzzle mass in the body. One chicken breast is about 30 grams. Two eggs and yogurt for breakfast provide adequate proteins for the body. Meat proteins are superior to vegetable proteins. It has more complete amino acids.

Proteins promote muscle recovery and muscle growth. Whey and Casein are the two major types of protein source. Whey proteins absorbs faster than Casein protein. Protein shakes have an advantage because it absorbs fastest.

We would normally need 1 – 1.3 grams proteins per kg body weight. We could spread protein intakes over 2 to 3 hours daily. But if we are to deliberately build our muscle groups, then we would need more than 2 grams of proteins per day. We should take our proteins within one hour from finishing our exercises.

Take care.

Allen Lai

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