Exercise Log Sheet

Exercise Log

Name:_____________________ Month:______

Date / Time

No.	Exercise Gym & Resistance band	Set & Reps	Rest Between sets
				__/__	__/__	__/__	__/__	__/__
1	Shoulders (Front & Lateral raise)	Sets:___ Reps:___	Min: Sec:
2	Arms (Bicep & triceps curl)	Sets:___ Reps:___	Min: Sec:
3	Chest ______________	Sets:___ Reps:___	Min: Sec:
4	Legs ______________	Sets:___ Reps:___	Min: Sec:
5	Back ______________	Sets:___ Reps:___	Min: Sec:
6	Abs ___________	Sets:___ Reps:___	Min: Sec: