With 18.38 hours daily average on sedentary idleness, I should do a bit more moderate activities.
It also looks like I can do with more sleep as I sleep 5.43 hours daily average. The body needs more quality sleep for big dreams.
Saturday, October 19, 2013
My baseline METs results
Below are my results taken after a weeks reading of METs and levels of activities.
With 18.38 hours daily average on sedentary idleness, I should do a bit more moderate activities.
It also looks like I can do with more sleep as I sleep 5.43 hours daily average. The body needs more quality sleep for big dreams.
With 18.38 hours daily average on sedentary idleness, I should do a bit more moderate activities.
It also looks like I can do with more sleep as I sleep 5.43 hours daily average. The body needs more quality sleep for big dreams.
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