Wednesday, October 16, 2013

Water therapy

I swim at the Bangsar Sports Complex at least twice a week.

 Swimming and water therapy are very good exercises for the overall body conditioning and skin tones. There are a few senior citizen swimming daily in the complex. We really enjoy ourselves with the water. Sometimes playing and splashing water at each other like kids

Me showing the use of a noodle. 

Me holding the yellow noodle and a palm pad in my right hand

Join me at the pool?

Allen Lai

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