Sunday, August 8, 2010
Having been in the front line for almost a year now, I am now convinced that our conventional combat ration is unsuitable to sustain current operations against Big Charlie. Conventional supplies in fresh ration and combat ration are adequately nutritious, but not necessary sustainable in new combat environments. This is now so with higher toxicity and pollution levels in every form of food, water, air and environment. New Carcinogens are being discovered almost on a yearly basis. Food scientists, Nutritionist and Dieticians worldwide are coming up with new studies to prove and encourage eating food that are specific to combating Big Charlie. In the wake of increasing numbers of new casualties to Big Charlie, there is a spurt of new findings in the properties of plant and animal foods. There are as many confirmed researches and findings as there are scientist interested in this field of research. So much so that there seems to be a lack of control and coordination of researches and findings by any central body. Most of the time I find studies contradict themselves and are inadequately and unsatisfactorily concluded.
My personal understanding is that, there is no one magic food or mineral that will be good for every person. What is good for some people may not necessary be good for you. My understanding is actually quite simple, as no two person has the same DNA, body chemistry level, body energy level, body toxicity level and oxygen level. For example the proverbial Jack Sprat who could eat no Fat and his wife could eat no Thin. And also there are more than 150 types of Big Charlie. Dr David Servan-Schreiber, who wrote Anti Cancer: A new way of life, Dr Patrick Quillin, author of Beating Cancer with Nutrition and Dr Colin Campbell of The China Study are some of the leading doctors in food research. Not to mention also of Dr Lai Chui Nam founder of Lapis Lazuli Light Resource Centers.
I find Dr David Servan- Schreiber’s work to be adequate enough as all other works concur with his. The following combat ration is good in fighting most types of Big Charlie (Not in any particular order of food values):
Green Tea for its Polyphenols and Catechins.
Turmeric (Kunyit) for anti inflammatory properties.
Ginger for anti inflammatory properties and being a powerful antioxidant.
Cruciform Vegetables for its sulforaphan and indo-3-carbinols.
Garlic, Onions, Leeks, Shallots and Chives being ancient medicinal herbals and has anti bacterial properties.
Vegetables and fruits rich in Carotenoids for its Lycopene and Vitamin A.
Tomatoes for its Lycopene, excellent for prostate cancer.
Soy for its blocking angiogenesis properties.
Mushrooms for its Polysaccharides and Lentinian.
Seaweeds for Fucoxanthin and Fucodian causing apoptosis in cancer cells.
Food rich in Selenium for boosting effects of antioxidant mechanism.
Flaxseed oil rich in short-chain vegetal Omega-3.
Sunshine for Vitamin D.
Fish rich in Omega-3 for its fish oils.
Probiotics for its friendly bacteria.
Berries for its Ellagic acid and Polyphenols.
Citrus Fruits for its Vitamin C.
Pomegranate Juice for its antioxidant and anti-inflammatory properties.
Red wine for its Resveratrol and Polyphenols.
Dark Chocolate for its antioxidants, Proanthocyanidines and Polyphenols.
The above list is extracted from Dr David’s book. Take sometime to understand and digest them. Boy, do I like dark Chocolates.
Lesson Learnt No.11
Knowing what you eat is not as important as knowing what is eating you.