Saturday 14 December 2013.
Almost three months into the UMMC Programme. Dr Nahar prepared us for a mid study review. Most of us had improved results from baseline data.
I lost 2kg in weight. My VO2 max upped to 25.03 from 19.85.
Fitness level up to 68 from 65.
BMI dropped a point to 23.8
Also converted 2 kg body fat to body muscles.
Thank you Dr Nahar, Gabriel and all UMMC Staff. Thanks for "pushing us".
Keep it up BB GANG. We are almost there.
Peter's turn
New kid on the block. Sam Yap (right) just started
Gabriel keying in data for the records
My VO2Max reading improved greatly
Heart beat count down in recovery mode.
Long way to go.
Take care
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