How am I ? Fine and in the best of health I would say. But then could I be in better health? Well not actually100% healthy but at least within the realms of good health. I rediscovered an old exercise. Yes Swimming. That will be what I will be focused on from now.
As I live in Bukit Damansara, the nearest public pool is at the Pusat Sukan Bangsar about 5 km away. I have allotted twice a week at least for my swimming exercise. And I get to enhance my mental and social health to boot. There are several elderly people who have been into swimming on a daily basic in Bangsar. Their ages range upwards of seventies. The oldest being 84. Talking to these elderly gems is pleasantly delightful and fun. Imagine when we discussed the various beautiful places in all the Pulaus in Malaysia. We unanimously agreed that we enjoy Pulau Bangsar nonetheless. Thanks to my new friend Encik Kassim who had encouraged me to swim by discussing my poor swim strokes and how to correct them. He introduced me to learn swimming online by visiting www.totalimmersion.com. A fantastic website to learn how to relax and swim gracefully.
Allow me to quote Michael Franco in revealing the 10 health benefits of Swimming.