Sunday, June 7, 2015

Body metrics



During my last visit to the IKN on 2/6/2015 my body metrics were as follows:

Weight  -  69 Kg
BMI       - 25.3
BP        - 122/69
Pulse    - 68 BPM
Oxygen level in body - 99%

I was given a clean bill. You may want to know my secret to good health? It is no secret actually. I t is all about exercising daily and eating well. The key to this is discipline and consistency.

For your information my body metrics hardly changed over the last two years. See table below:





Year
2/7/2013
26/5/2015
Weight (Kg)
69.5
69.3
Body Fat
27.9%
27.3%
Actual age (1944)
68
70
Bio- age
63
63
BMI
25.4
25.1
Basal Metabolic Rate
1554
1553
Viseral fat
14%
13.5%
Skeleton
27.7%
27.7%
Trunk fat
17.3%
16.9%
Leg fat
24.6%
23.9%
Arm fat
24.1%
23.5%
Whole body fat
19.2%
18.8%
Trunk Muscle
20.4%
20.8%
Leg Muscle
45%
45.2%
Arm muscle
34.2%
34.4
Whole body muscle
27.5%
27.8%


Keeping a record of your body metrics is a good way to maintain discipline and consistency.
As I grew older by 2 years, my bio-age remained the same. I had a slight improvement in my visceral and overall body fats. This is important to keep fats in the stomach and hormone levels stable. My body muscles were slightly up, but as expected building muscles gets more difficult with age.

I hope to maintain the same results come next year.

Take care 


Allen Lai


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