a. Knowing your body.
b. Exercising and moving your body.
c. Do strength training.
d. Spicing up your food intake.
e. Practice interval training.
f. Taking adequate nutrition and supplements.
g. Adopting healthy eating habits.
h. Avoid dehydration.
j. Maintaining your correct weight.
k. Having an active lifestyle.
l. Control and reducing fat intake.
m. Reducing stress.