I swim at the Bangsar Sports Complex at least twice a week.
Swimming and water therapy are very good exercises for the overall body conditioning and skin tones. There are a few senior citizen swimming daily in the complex. We really enjoy ourselves with the water. Sometimes playing and splashing water at each other like kids
Me showing the use of a noodle.
Me holding the yellow noodle and a palm pad in my right hand
Join me at the pool?
Allen Lai
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