If you don’t plan, you are actually planning to fail.
Period.
Do you need a good plan for a new you? Mark McKeon’s book Every day Counts – Your system for a healthy
body and balanced lifestyle provides you with an excellent plan for a
healthy body and lifestyle. It is a unique and practical day - by - day method,
presented in a manner that can be easily understood by us all. The system is
simple, concise and self driven. The daily merit/demerit points system is easy
to work with, informative and motivational.
The book starts with John Norley’s famous quote that “all things are difficult before it becomes
easy”.
Mark McKeon was a professional former fitness coach for the
elite Australian Football League Club, Collingwood and he knows how to deliver.
McKeon’s Point System include credits and debits in points,
to achieve Points targets for Food, Exercise and Pressure. Rewards and Humanity
Days are integral parts of the system.
Keeping a log book is critical to the programme.
A list of foods is given with its point system. Plus 1 point
for good foods, 0 points for neutral foods and minus 1 point for “bad” food.
You can make your own list of what is good and what is “bad” foods.
Points for exercises are scored for training in any form of
exercise or sport, and not for intensity or speed. One point is awarded for
every 15 minutes of exercises. Maximum need for exercise points per day is 6
points, which equates for 90 minutes of exercise.
Points for Pressure are scored 1 point for every 5 minutes
spent keeping your life in balance. All it takes is taking time out to chill,
relax, meditate, deep breathing, doing Qi Qong, Yoga. Anything that is food for
the soul. Target points for Pressure points is set for 4 points daily.
The maximum points score for the day is set for 14 points
per day. However the perfect score is set at 26 points. But this should not be
the goal.
Humanity Days is a day off for every 7 days, 7 weeks and 7
months after commencing the programme. It is the incentive to keep on the
programme.
McKeon’s Target Points per day are as follows:
a. Food
points - 12 points each day.
b. Exercises
points - 4 points each exercise
day. No points needed for non exercise days.
c. Pressure
points - 4 points each day.
d. Total
points on 4 exercise days - 20
points per day.
e. Total
points on 3 non exercise days – 16 points per day.
Can do? Go get the book from your nearest book store. Now
you have a plan.
I got to start my planning now, but then again my spouse
always have her other plans for me. So invariably I do my Plan B.
Cool ya?
Allen Lai
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