Sources of proteins
Our body needs proteins. A normal person needs 20 to 30
grams per day depending on his muzzle mass in the body. One chicken breast is
about 30 grams. Two eggs and yogurt for breakfast provide adequate proteins for
the body. Meat proteins are superior to vegetable proteins. It has more
complete amino acids.
Proteins promote muscle recovery and muscle growth. Whey and
Casein are the two major types of protein source. Whey proteins absorbs faster
than Casein protein. Protein shakes have an advantage because it absorbs fastest.
We would normally need 1 – 1.3 grams proteins per kg body
weight. We could spread protein intakes over 2 to 3 hours daily. But if we are to
deliberately build our muscle groups, then we would need more than 2 grams of
proteins per day. We should take our proteins within one hour from finishing our
exercises.
Take care.
Allen Lai
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