Body metrics

During my last visit to the IKN on 2/6/2015 my body metrics were as follows:

Weight  -  69 Kg

BMI       - 25.3

BP        - 122/69

Pulse    - 68 BPM

Oxygen level in body - 99%

I was given a clean bill. You may want to know my secret to good health? It is no secret actually. I t is all about exercising daily and eating well. The key to this is discipline and consistency.

For your information my body metrics hardly changed over the last two years. See table below:

Year	2/7/2013	26/5/2015
Weight (Kg)	69.5	69.3
Body Fat	27.9%	27.3%
Actual age (1944)	68	70
Bio- age	63	63
BMI	25.4	25.1
Basal Metabolic Rate	1554	1553
Viseral fat	14%	13.5%
Skeleton	27.7%	27.7%
Trunk fat	17.3%	16.9%
Leg fat	24.6%	23.9%
Arm fat	24.1%	23.5%
Whole body fat	19.2%	18.8%
Trunk Muscle	20.4%	20.8%
Leg Muscle	45%	45.2%
Arm muscle	34.2%	34.4
Whole body muscle	27.5%	27.8%

Keeping a record of your body metrics is a good way to maintain discipline and consistency.

As I grew older by 2 years, my bio-age remained the same. I had a slight improvement in my visceral and overall body fats. This is important to keep fats in the stomach and hormone levels stable. My body muscles were slightly up, but as expected building muscles gets more difficult with age.

I hope to maintain the same results come next year.

Take care 

Allen Lai