Tis the season for makan
makan again. Following through to Chinese New Year at the end of January
2014. How not to indulge and over eat for the next two months? An annual “No
diet period” for me at least.
We are what we eat, NOT QUITE.
Let us rephrase it. We are what our bodies does with what we
ate. Not a great Aha moment? Food for
thought. Let us digest and discuss this new paradigm. We are what our bodies
does with what we ate.
For decades we were told that we are what we eat. So the
bogeyman is out; bad foods for you. You can eat this, you should not eat it
that. So frightening, scary and limiting. We keep looking for the food that are
“good” for us. Yes good for us not me.
But hey, aren’t we all different? Maybe going by the ballpark
rule, we are 80% same but 20% not the same. Why some people could eat no fat
and some could eat no thin? Why some people get well with a medication, but others does not get well with the same medication? This
is because no two person are the same in body composition, health, age, blood count, acidity/alkali
level; and hydration and oxygen levels in the body. We maybe built the same,
even looks the same as in twins, but never the same with body composition, enzyme production and metabolic rates.
So someone’s meat is someone else’s poison.
Yes I do agree that there are good and bad foods, more
precisely functional foods and foods which causes allergies to some people. Sometimes
our genetic disposition will also make us intolerant to some foods, as with
milk, soy, glutton, casein etc etc.
We should be
able to eat all type of foods moderately at least, and indulge with caution
when we are diabetic or have digestive problems.
When we eat, we ingest the food differently, (Gluttons don't chew their food) we digest
differently and also our metabolic rates are definitely different. So even when we ate the same food, same quantity, our bodies will make use of the food at the level
of capacity possible in our bodies. We are what our bodies does with what we
ate.
On that premise, let us eat and be merry. Give yourselves a treat.
BTW for your new year’s resolution; start with improving
your health, your body weight and composition, your immune system and your
homeostasis. You can eat more for the next annual No diet period.
The bottom-line is not about the foods anymore, but it is about your own body that you should focus on.
The bottom-line is not about the foods anymore, but it is about your own body that you should focus on.
Merry Christmas and a Happy New Year.
Allen Lai
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