Here is another list for METs score in daily and sport
activities.
Daily Actvities
|
METs
|
Lying
quietly
|
1.0
|
Sitting,
watching TV
|
1.0
|
Sitting,
sewing
|
1.5
|
Walking
from house to car
|
2.5
|
Loading /
unloading car
|
3.0
|
Taking out
trash
|
3.0
|
Walking
the dog
|
3.0
|
Household
chores, moderate efforts
|
3.5
|
Vacuuming
|
3.5
|
Lifting
items continuously
|
4.0
|
Raking the
lawn
|
4.0
|
Gardening,
no lifting
|
4.4
|
Mowing the
lawn (Power mower)
|
4.5
|
MILD ACTIVITIES ( Less than 3 METs an
hour)
|
|
Playing
the piano
|
2.3
|
Canoeing
(leisurely)
|
2.5
|
Golf (with
cart)
|
2.5
|
Walking (3 km/hour)
|
2.5
|
Ballroom
dancing
|
2.9
|
MODERATE ACTIVITY ( 3 – 7 METs an hour)
|
|
Walking (5 km/hour)
|
3.3
|
Cycling (leisurely)
|
3.5
|
Calisthenics
( No weights)
|
4.0
|
Golf (No
Cart)
|
4.4
|
Swimming (Slow)
|
4.5
|
Walking (6.5 km/hour)
|
4.5
|
Chopping
wood
|
4.9
|
VIGOROUS ACTIVITIES (5 – 12 METs an hour)
|
|
Tennis
(Doubles)
|
5.0
|
Dancing (Fast tempos/ square dancing)
|
5.5
|
Cycling (
Moderately)
|
5.7
|
Aerobics
|
6.0
|
Roller blading
|
6.5
|
Skiing (Cross country)
|
6.8
|
Climbing
Hills (No loads)
|
6.9
|
Swimming
|
7.0
|
Walking (8 km /hour)
|
8.0
|
Martial
arts adapted for cancer patients
|
8.0
|
Jogging
(10 km /hour)
|
10.2
|
Rope
jumping
|
12.0
|
Sustained
martial art training
|
12.0
|
Squash
|
12.1
|
Energy spent in different activities measured in METs
No comments:
Post a Comment